Retreat Overview


Attend this exclusive 3-day,  retreat in Reno, NV.  Over the course of this retreat you will have time to reflect on your health and wellness goals, and design a plan that will help you attain those goals. Through development of mindful awareness, increased mind-body connection and didactic learning you will leave the retreat with a personal health plan, and evidence-based  tools that will help you realize your health and wellness goals. 


  • Whole group discussions on health & wellbeing

  • Actionable personal health plan

  • Small group sessions on meditation

  • Mindful movement classes

  • Develop evidence-based self-care techniques

  • Post-retreat group health coaching support

  • 21 AMA PRA Category 1 Credit(s)™*

Retreat Schedule 




8:30 – 10:30 p.m. Discovering the Pillars of Health & Wellbeing

10:30 – 11:30 a.m. Meditation/Mindful Movement

11:30 – 12:30 Lunch 

1:00 – 3:30 p.m. Creating your Vision for Health & Wellbeing

3:30 – 5:30 p.m. Connecting with the Body



8:30 – 9:30 a.m. Meditation/Mindful Movement

9:30 – 12:00 p.m. Connecting with the Mind

12:00 – 1:00 p.m. Lunch

1:00 – 3:30 p.m. Connecting with Your Inner Wisdom

3:30 – 5:30 p.m. Designing your Personal Wellness Plan



8:30 – 9:30 a.m. Meditation/Mindful Movement

9:30 – 11:30 p.m.  The Ethics of Self-Care   

11:30 – 12:30 Lunch

12:30 – 3:00 p.m. Realizing your Personal Wellness Plan


Cost & Inclusions


  • 3-days of content and instruction

  • Daily meditation & mindful movement instruction

  • Healthy snacks

  • Three Post-retreat group coaching sessions

  • 21 AMA PRA Category 1 Credit(s)™*


Retreat Registration Fee: $550.00

*Continuing Education Fee: $300.00 

COV-ID 19 Safety

Self-care is more important than ever, and we are committed to offering the safest environment possible. The retreat will be held in an open-air tent, and each person will have at least 6-feet of space that will not be shared. Please bring your own yoga mat, and your own lunch. Meditation cushions and chairs will be provided for each participant for their use-only during the duration of the retreat. Individually wrapped snacks will be provided, along with bottled water.