Retreat Overview
Attend this exclusive 3-day, retreat in Reno, NV. Over the course of this retreat you will have time to reflect on your health and wellness goals, and design a plan that will help you attain those goals. Through development of mindful awareness, increased mind-body connection and didactic learning you will leave the retreat with a personal health plan, and evidence-based tools that will help you realize your health and wellness goals.
Highlights:
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Whole group discussions on health & wellbeing
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Actionable personal health plan
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Small group sessions on meditation
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Mindful movement classes
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Develop evidence-based self-care techniques
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Post-retreat group health coaching support
Retreat Schedule
Friday
8:30 – 10:30 p.m. Discovering the Pillars of Health & Wellbeing
10:30 – 11:30 a.m. Meditation/Mindful Movement
11:30 – 12:30 Lunch
1:00 – 3:30 p.m. Creating your Vision for Health & Wellbeing
3:30 – 5:30 p.m. Connecting with the Body
Saturday
8:30 – 9:30 a.m. Meditation/Mindful Movement
9:30 – 12:00 p.m. Connecting with the Mind
12:00 – 1:00 p.m. Lunch
1:00 – 3:30 p.m. Connecting with Your Inner Wisdom
3:30 – 5:30 p.m. Designing your Personal Wellness Plan
Sunday
8:30 – 9:30 a.m. Meditation/Mindful Movement
9:30 – 11:30 p.m. The Ethics of Self-Care
11:30 – 12:30 Lunch
12:30 – 3:00 p.m. Realizing your Personal Wellness Plan
Cost & Inclusions
Inclusions:
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3-days of content and instruction
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Daily meditation & mindful movement instruction
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Healthy snacks
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Three Post-retreat group coaching sessions
Costs:
Retreat Registration Fee: $550.00
*Continuing Education Fee: $300.00