Taking care of your health and wellbeing is more important NOW than ever! 

Spring 2021

21 AMA PRA Category 1 Credit(s)™*


Be Well Retreats

​Within the busyness of life, we seldom take a moment to pause and reflect on where we are, and how we want to move forward with our life. We get caught up in 'doing more' which results in a disconnection from our body, mind, and spirit. Within this wellness retreat you will have time to re-connect with the wisdom of your body through guided meditation, yoga, and self-reflection. You will gain a deeper understanding of the basic pillars of health and wellbeing in Lake Tahoe.   


Wellness begins with understanding the many dimensions of your life that impact your health and wellbeing. We will explore these dimensions so that you will have a better understanding of the steps needed to become your best self. You will leave the retreat with a plan for achieving your health and wellness goals using evidence-based strategies. You will develop skills to better understand and change behavior patterns that are no longer supporting you. Following the retreat, you will have the opportunity to engage in group coaching sessions that will continue to support you on your pathway to wellbeing. 

Continuing Education

This retreat has been planned and implemented in accordance with the Essential Areas and Policies of the Accreditation Council for Continuing Medical Education through the joint providership of the University of Nevada, Reno School of Medicine and Mindful Integrative Wellness.  The University of Nevada, Reno School of Medicine is accredited by the ACCME to provide continuing medical education to physicians, and nurses. In addition, this program has been approved by the State of Nevada Board of Examiners for Social Workers for 21 hours of continuing education for social workers. 

The University of Nevada, Reno School of Medicine designates this live activity for a maximum of 21 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

*This program meets the Nevada State Board of Medical Examiners' requirement for 2 hours of training related to ethics, pain management, or addiction care during each licensure period. 

Upcoming Events

Be Well Retreat: Spring 2021
Time is TBD
2500 Crossbow Court, Reno, NV 89511